1. Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting, armlocks and chokes, with an emphasis on technique and leverage rather than brute strength.

2. Unlike many striking martial arts, BJJ emphasizes submission and positional control, allowing smaller practitioners to effectively defend against larger opponents.

Yes! Unlike other martial arts, we offer a free trial week of our classes, and we even provide the uniform (Gi) for that week. There is no charge to try.

1. You don't have to be in great shape to dive into the adventure of Brazilian Jiu-Jitsu (BJJ)! Many beginners of varying fitness levels find that training helps them build strength and endurance.

2. BJJ is designed to be inclusive and adaptable to all bodies, so don't wait any longer! Jump in and start this incredible experience, no matter what your current level is!

1. Prêt à plonger dans votre premier cours ? Nous avons tout ce qu'il vous faut ! Si vous prévoyez d'essayer un cours avec un Gi, nous vous fournirons un uniforme gratuit pour toute votre semaine d'essai gratuite !

2. Pour les cours No-Gi, portez simplement votre t-shirt de sport préféré et un short ou un legging confortable qui vous permet de bouger librement—pas besoin de matériel sophistiqué pour votre premier jour !

1. Generally, getting a belt in BJJ can take anywhere from 1-3 years depending on your dedication and practice! Keep pushing yourself and enjoy the journey!

2. Consistency and commitment are key; the more you practice, the faster you will progress! Let's go and achieve these goals together!

1. BJJ is generally safe due to its structured training environment, where techniques are practiced with partners of similar skill levels to minimize risk.

2. Precautions such as supervised training, regular safety instructions and effective warm-up routines help prevent injuries, ensuring that everyone enjoys their learning journey!